Nother Scrubber can help with gym calluses too!

Nother Scrubber can help with gym calluses too!

Gym calluses, which can form on the hands due to repeated friction and pressure during weightlifting or other exercises, can be removed with the following steps:

1. Soften the skin: Soak your hands in warm water for about 5-10 minutes to soften the calluses. You can also add a gentle soap or mild exfoliating solution to the water.

2. Once the calluses have softened, use a Nother Scrubber to gently sand the callused areas. Be careful not to be too aggressive, as you don't want to remove too much skin or cause injury.

3. Moisturise: After removing the calluses, rinse your hands and pat them dry. Apply a moisturiser or hand cream to keep the skin hydrated. Look for creams containing ingredients like shea butter or cocoa butter to help nourish and soften the skin.

4. Prevent future calluses: To prevent the formation of new calluses, consider using weightlifting gloves or using grip pads to reduce friction and pressure on your hands during workouts. Additionally, make sure to maintain proper form and grip techniques to minimise excessive rubbing or pressure on your hands.

It's important to note that calluses serve as a protective layer for the skin, so it's generally best to only remove excess or uncomfortable callused skin. If you have concerns about your gym calluses or are unsure about the removal process, it's recommended to consult with a healthcare professional or a dermatologist for proper evaluation and advice.